The Silent Weight Gain (January 28, 2010) | InSHAPE blog

Research shows there is a link between the amount and quality of sleep you get and your weight. Chronic sleep deprivation disrupts the way the body metabolizes carbohydrates. The hormones that regulate hunger get altered, which causes an … Half of all people over 65 have frequent sleeping problems.

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The Silent Weight Gain (January 28, 2010) | InSHAPE blog

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