Sleep Problem Solutions
But for many others, the culprit is insomnia (trouble falling or staying asleep) or sleep apnea , a condition in which the airway closes and breathing stops or becomes shallower hundreds of times each night. It causes relentless daytime fatigue … Improving Sleep : A guide to a good night’s rest also explains other sleep disorders , including restless legs syndrome , periodic limb movement disorder, narcolepsy , and disturbances in sleep timing. The report also describes: …
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Sleep Problem Solutions
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