How Much Sleep Do We Really Need? | Adjustment disorders

And when it comes to sleep quality, problems aren’t always obvious to patients themselves: An insomnia who lies awake at night can easily tell that something is wrong, for example, but someone with sleep apnea —who repeatedly stops breathing in his … Work at night or have frequent major shift changes at work. Travel long distances with time changes. Have a family history of insomnia . Restless legs syndrome

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How Much Sleep Do We Really Need? | Adjustment disorders

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