Health inside your Bedroom

People of INDIA faces a regular threat “mosquitoes”. This reason has made the maximum bedrooms of the country to shut condition nearly for the complete nights . The basic health hazard what the people  does here to themselves is sleeping in a closed room which creates a lack of adequate oxygen . Sleeping inside on inanadequate room of oxygen not only suffers your lung ,also it can cause body pain and tiredness .Adding fuel to the fire is the usage of mosquito repellent coil or vapourent .This problems reaches its extreme in urban areas.

To come out of the above here are some of the ways which are practically checked and

these are too simple to follow. The first thing to do is to fix up an exhaust fan in the bedroom. While fixing confirm to fit it in reverse manner so that it pumps the external air inside your bedroom and fit it in the height where it is centre to ceiling and the ceiling fan blades which is running inside your bedroom. The second thing is to attach an cycle timer to Exhaust fan in the ratio of 5 minutes ON and 15 minutes OFF. The cycle time specified here is moderate and can be adjusted as per the climate prevails. Third thing is to keep open any one window or your bedroom door at least a feet so that air flow continues.

Now it is ready so that you can start running the ceiling fan, exhaust fan and a vopourent . The above method not only increases the Air flow but also shortens the usage of air conditioners as it brings a convenient temperature inside your bedroom.

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Article Source:http://www.articlesbase.com/sleep-articles/health-inside-your-bedroom-1545984.html