How Much Sleep Do We Really Need? | Adjustment disorders
And when it comes to sleep quality, problems aren’t always obvious to patients themselves: An insomnia who lies awake at night can easily tell that something is wrong, for example, but someone with sleep apnea —who repeatedly stops breathing in his … Work at night or have frequent major shift changes at work. Travel long distances with time changes. Have a family history of insomnia . Restless legs syndrome
Continued here:
How Much Sleep Do We Really Need? | Adjustment disorders
eMail this post to a friendPopularity: 1% [?]

