Sleep Disorders – What's keeping you up at night? | Health For You

A dictionary definition of insomnia is… ‘a prolonged and usually abnormal inability to obtain adequate sleep ‘. This could mean you have difficulty falling asleep, or staying asleep. You may climb into bed and then lie awake until 1am … This keeps the airways open and prevents the episodes of apnea

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Sleep Disorders – What's keeping you up at night? | Health For You

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