Test your sleep IQ | Sleep Aid Center

However stress accounts for only a fraction of people who suffer either chronic insomnia or difficulty staying alert during the day. Sleep disorders have a variety of causes. Sleep apnea , for example, is caused by an obstruction in the … Narcolepsy , which is characterized by severe daytime sleepiness and sudden sleep attacks, appears to be genetic.

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Test your sleep IQ | Sleep Aid Center

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Sleep Disorders and Popular Treatments | NaturalSleepCare.Com

There are 81 official sleep disorders . The most common sleep disorders are sleep apnea , insomnia , narcolepsy , and restless leg syndrome (RLS). Most sleep disorders can be helped by changing personal habits and behaviors.

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Sleep Disorders and Popular Treatments | NaturalSleepCare.Com

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