Insomnia is characterized by the inability to fall asleep when trying. It results from stress, jet lag, diet, or from other factors. It typically affects women more than men.
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But for several others, the culprit is insomnia (trouble falling or staying asleep) or sleep apnea , a condition in which the airway closes and breathing stops or becomes shallower hundreds of times every night. It causes relentless daytime … Improving Sleep : A guide to a good night’s rest also explains other sleep disorders , which includes restless legs syndrome , periodic limb movement disorder, narcolepsy , and disturbances in sleep timing. The report also describes: …
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