Sleep-Masters
Videogames and Insomnia
Nowadays,
millions of children are suffering
insomnia, since the body clock has changed
shifts while the children stay up all through the night hours playing
games,
and at what time they awaken they start up the video machines and go into their
next shift.
While the major
video game distributors
and creators will deny that their designs are causing problems, studies for years
has chained video games, machines and children to
insomnia, violent behaviors, disorders
of the mind and so forth. Children often stay up during the night hours to play
the games, sometimes staying up to three or four in the morning and then attend school complaining
of headaches, grogginess, frustration, anger, inability to concentrate,
anxiety, panic attacks and so forth. The children will often complain and
sometimes they are sent home all to play the games again hoping that sleep will
soon sweep them away.
Insomnia
is not a joke. If you child is staying up long hours playing video games it is
time to take control, since your child’s health is at risk. Various central
nervous problems can occur if the arms and body is adhering to one particular
exercise for a length of time. If a person is typing on the computer for long
hours a severe pain in the wrist may occur, which is known as Carpal Tunnel
Syndrome. Carpal Tunnel is a painful syndrome that often requires surgery.
Persons interviewed by myself with Carpal Tunnel Syndrome often complained
after surgery that the pain worsens and they found it difficult to move the
wrist. Likewise, if a person is playing video games for countless of hours
Carpal Tunnel may occur. Other illnesses that target the central nervous system
and brain will cause your child to have difficulty throughout his or her
lifetime to sleep.
When the
body does not receive proper rest, it will often break down gradually until it
will not take anymore. Likewise, if the mind is filled with harmful viewings
throughout its lifetime, thoughts roar and these thoughts continue by robbing
the person of sleep, and finally will cease when the mind breaks and either
anger causes criminal actions, or else the mind shuts down completely.
I have
studied too many cases to deny that video games, machines, music and
violent/pornographic materials and media do not play a part in insomnia, few
mental illnesses, few medical conditions and so forth. After studying human
behaviors an entire lifetime, I concluded that the ongoing changes in a
negative direction are causing more and more problems each day of our existence.
It is
difficulty enough that the mind goes through years dealing with stressors and
stressful situations that it has to be tormented with unhealthy foods, such as
vile games, media and other contaminates that eat away at the brain. When a
person is suffering insomnia, it makes it more difficult to deal with life,
stress and stressors. Thus, children if you are reading this article you need
to take note, since your future is at stake.
The last
thing you need is to grow up to find your self on lifetime medications that
will treat physical and mental ailments. While few studies show that
insomnia
is also linked to genetics, more studies are leading in a different direction
every day. No one person has all the answers, but adhering to basic rules will
help a person live a more productive lifestyle. One of the better choices
schools are making is enforcing exercise and dieting in their hours of
attendance. Our local schools are encouraging the children to participate in
gym and weight lifting. It is about time someone took notice and took steps to
promote better health.
Insomnia
is either acute or chronic. If your child is suffering ongoing symptoms of
anxiety, panicky, grogginess, and appears over stressed, you will need to visit
your general practitioner first and possibly seek mental health advice if the
problem is not resolved by medical treatment.
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